Eat more fat storage at next meal.

Skipping a meal is like going on a mini-diet. Fat cells have calorie radars. When you skip a meal, you may think, "That's 500 calories that won't get me," but your body is deprived of calories for hours and the fat cells switch on. This deprivation in calories will actually serve to help you gain weight. For example, if you ate breakfast and skipped lunch today, your body was probably hungry at noontime, but you ignored that hunger. As soon as your body realized that it was not going to get the necessary nourishment to function, it did what it needed to survive by activating the lipogenic enzymes for storage. When you do finally give your body food at dinner, your fat cells are anxiously waiting for those calories, and more of them will be stored as fat. By skipping a meal you fool only yourself, not your fat cells.

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Women’s health