'The aim of re-education on a general basis is to bring about at all times and for all purposes, not a series of correct positions or postures, but a coordinated use of the mechanisms in general.' EM. Alexander

These procedures encourage you to use your body so that the head/neck/back relationship is operating most effectively; this facilitates good use and enables the body to function well. Because they are being presented in a book, it may appear that we are teaching a series of static positions, but it is important to appreciate that these are procedures that show you how to use your body well in movement.

During your pregnancy we recommend that if you are having lessons you ask your teacher to take you through these procedures so that you can integrate them as much as possible into your daily life. Using them will help you maintain your good use and you will also find that everyday activities, which become quite difficult because of carrying the extra weight of the baby, are in fact much easier if you use your body in this way. These procedures are also extremely effective for alleviating discomforts caused by the weight and position of the baby, such as muscular aches, heartburn and breathlessness.

In Western culture, our muscles and joints are not accustomed to most of these movements. For example, most women nowadays are unable to squat because our modern lifestyles simply do not give us either the need or the opportunity for squatting as part of our daily routine. These procedures will also encourage the release of muscles and joints which make the process of childbirth easier. If you want to use them in labour, you will need to practise beforehand. By the time you go into labour we like you to have a repertoire of positions that you can practise with ease. If your partner also practises these positions he can help you during pregnancy and labour by suggesting alternatives if you cannot think what would be best for you.

A facet of Western culture is the belief that childbirth is dangerous and painful. The fear and tension that this attitude engenders is what most hinders the birth process. Practising these procedures, women develop a trust and confidence in their bodies' ability to give birth. They discover an instinctive sense of themselves that is vital in labour, allowing the involuntary process of birth to occur. Of course some women have this instinctive approach to birth without prior preparation but, sadly, for many it is something they need consciously to learn. Even if the birth does not turn out the way you had hoped, and the procedures cannot be used, you will still have learned a better use of your body. These skills are also invaluable for the demanding role of caring for your newborn baby, and they will remain with you for the rest of your life.

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Women’s health